Join me for this quick and calm Yoga Workout to strengthen your core and legs and to improve your balance. Postures and exercises in this class include stretches in child's pose, table top with a crunch, Tiger pose, downward dog, warrior 3, high lunge, side angle, reverse triangle, shiva squats, boat and spinal twist.
10 Days, 10 Minutes. Along this theme, I invite you to practice Yoga with me for the first 10 days of the new year. Each day, there will be a new 10-minute Yoga video to practice along. The sessions comprise a good mix of different yoga styles, such as vinyasa, yoga workouts, and yin. This way, you can start the new year right – and maybe even develop a new habit that will improve your physical and mental health in the long run. I'd be grateful if you let me guide you through your practice.