This wrist-friendly yoga flow utilizes standing poses to bring ease, balance, and energy to your day. It's a great hands-free class if you're short on time or looking for a quick practice without the need for a mat – and also a simple way to take your Yoga practice outside or to practice during your lunch break or traveling!
This no hands, wrist-free Yoga class includes standing stretches, exercises and postures such as side stretch, chair pose, forward fold, standing twist, warrior 2, reverse warrior, triangle, high lunge with a hug/eagle arms, warrior 3, and eagle pose.
10 Days, 10 Minutes. Along this theme, I invite you to practice Yoga with me for the first 10 days of the new year. Each day, there will be a new 10-minute Yoga video to practice along. The sessions comprise a good mix of different yoga styles, such as vinyasa, yoga workouts, and yin. This way, you can start the new year right – and maybe even develop a new habit that will improve your physical and mental health in the long run. I'd be grateful if you let me guide you through your practice.
