It’s our final day of the 10 Day series! This short Yoga x Pilates Flow is a full-body session with a focus on your core to leave you feeling strong, confident, energized, and glowing from within. We’ll blend flowing yoga movements with strengthening Pilates exercises for a balanced, feel-good practice.
Exercises and postures in this Yogalates (Yoga x Pilates) Flow for Energy and Confidence include movements in table top, downward dog, high lunge, warrior 3, reverse triangle, single leg plank, wild thing, vinyasa, seated forward fold and seated twist.
10 Days, 10 Minutes. Along this theme, I invite you to practice Yoga with me for the first 10 days of the new year. Each day, there will be a new 10-minute Yoga video to practice along. The sessions comprise a good mix of different yoga styles, such as vinyasa, yoga workouts, and yin. This way, you can start the new year right – and maybe even develop a new habit that will improve your physical and mental health in the long run. I'd be grateful if you let me guide you through your practice.
