30 MIN YOGA || Full Body & Balance Yoga to Strengthen & Lengthen (Prenatal-friendly)
This Yoga class takes you through exercises that help to build and maintain your strength paired with stretches to release tension & feel good.
Prenatal & Postnatal
Prenatal- and Postnatal-friendly Yoga Classes.
9
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![20 MIN PRENATAL YOGA + STABILITY BALL || Strengthen & Lengthen [07/2024]](/content/images/size/w600/2024/06/6D93244B-7DBC-451A-B9D4-263C5FCFBFD1--1-.jpeg)
![Three-Part Breath (with Video) [Dirga Pranayama]](/content/images/size/w600/2023/11/Three-Part-Breath-Benefits-Tutorial-Breahting-Technique-Dirga-Pranayama-Practice.jpeg)
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