20 MIN SILENT RESTORATIVE YOGA || when you feel like doing nothing (tired, burned out, TBI recovery)
This silent restorative Yoga class helps to slow down and can be helpful if you're experiencing feelings of burn out, fatigue or stress.
Melanie
from The NetherlandsMelanie is a 500h-certified Yoga Teacher & Nutritionist. Her classes aim to make her students feel strong, balanced & beautiful while being able to maintain a good mental health in episodes of stress.
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