15 MIN ABS & CORE || Express Pilates Workout - Ankle Weights optional 🫶 easy on hands & wrists
Gentle but effective 15-min Pilates core flow—wrist-friendly, no planks, optional ankle weights, and perfect for mindful movement.
Melanie
from The NetherlandsMelanie is a 500h-certified Yoga Teacher & Nutritionist. Her classes aim to make her students feel strong, balanced & beautiful while being able to maintain a good mental health in episodes of stress.
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