Short but challenging! Want to keep it easy on your wrists? Do the first exercise on your forearms. 🫶 Need more intensity? Add ankle weights for an extra burn! 🤗 This 10-minute Pilates-inspired Booty Workout targets your glutes with a mix of grounding moves. We seamlessly connect exercises in table top and side-lying and we finish each side with a little bridge series.
I created this class for those days I'm looking for something simple and short - nothing too hard but challenging enough to feel a nice burn :) I hope it will work for you the same way!
