Recovering from traumatic brain injury (TBI) can be challenging, and gentle movement can help support balance, coordination, and overall well-being. This 10-minute standing yoga class is designed specifically for individuals recovering from TBI, offering slow and mindful movements without putting strain on the hands or wrists.
What to Expect in This Class:
✔️ Standing poses to improve balance & stability
✔️ No music – to help reduce sensory overload
✔️ Easy on hands & wrists – no weight-bearing on the floor
✔️ Optional support: Use a wall, sturdy chair, or closet for added balance
Postures in this sequence include Standing (on one leg), warrior 2, side angle, peaceful warrior, tree pose, standing twist.
I know recovery can be long and difficult, but please remember — you are not alone. Let me know in the comments what classes would be most helpful for you. ♥️
Playlist for Yoga after Head Injury & TBI (60+ free classes)
