Chair Yoga

Yoga Flows and Pilates-inspired Workouts that use a chair for support.

13 Posts

Chair Yoga

10 MIN CHAIR YOGA || Quick & Easy Full Body Stretch / TBI Recovery

Chair Yoga

10 MIN CHAIR YOGA || Quick & Easy Full Body Stretch / TBI Recovery

Release tension and energize your body in just 10 minutes with this gentle Chair Yoga class.

Melanie

December 18, 2024 ∙ 1 minute read

25 MIN CHAIR YOGA 🕯️ Balance & Flexibility / Moderate TBI Recovery Yoga – no hands & wrist-free 🫶

25 MIN CHAIR YOGA 🕯️ Balance & Flexibility / Moderate TBI Recovery Yoga – no hands & wrist-free 🫶

Melanie

Chair Yoga

20 MIN STANDING TO CHAIR YOGA || Full Body Stretch & Balance (wrist-free Yoga)

20 MIN STANDING TO CHAIR YOGA || Full Body Stretch & Balance (wrist-free Yoga)

Melanie

20 Min

10 MIN CHAIR YOGA WORKOUT || Core & Balance – A Gentle Way to (Re-) Build Your Strength (no talking)

10 MIN CHAIR YOGA WORKOUT || Core & Balance – A Gentle Way to (Re-) Build Your Strength (no talking)

Melanie

Yoga after Head Injury & TBI

20 MIN CHAIR YOGA || Gentle Seated Yoga for Stress Relief & Energy (Beginner-friendly)

20 MIN CHAIR YOGA || Gentle Seated Yoga for Stress Relief & Energy (Beginner-friendly)

Melanie

Chair Yoga

15 MIN CHAIR YOGA || Feel Good Stretch, Strength & Balance (Gentle/Beginner/TBI Recovery)

15 MIN CHAIR YOGA || Feel Good Stretch, Strength & Balance (Gentle/Beginner/TBI Recovery)

Melanie

Feel Good

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