30 MIN YOGA SCULPT + WEIGHTS || Full Body & Posture Workout with Light Hand Weights (Up to 2kg)

In this moderate-intensity, full-body & posture-focused workout, we’ll combine yoga-inspired movement with light hand weights/bala bangles (or household items like water bottles or cans of beans) to help you feel strong, energized, and aligned. This class is designed to improve posture, build strength, and enhance stability while keeping your body moving in a mindful and controlled way.

✅ Full-body strength with yoga-inspired exercises
✅ Upper and lower body exercises: arms, shoulders, legs and glutes
✅ Posture-focused moves
✅ Stretch & relaxation to leave you feeling refreshed

Postures include: seated stretches, cat cow, downward dog, table top exercises, three legged dog, high lunge, warrior 2 exercises, chair, forward fold, bridge, reclined pigeon, savasana.