30 MIN YOGALATES || Inner Thighs & Pelvic Floor (T1/T2)

This 30-minute Yogalates (Yoga Pilates Fusion) class targets the inner thighs, glutes and pelvic floor through slow and mindful, yet effective movements. Ideal for those looking to strengthen their inner thighs, protect their knees, and support overall pelvic health, this session blends yoga and Pilates for a balanced, full-body workout. With a focus on control and breath, it’s a low-impact, no-prop practice that challenges and strengthens safely. A mini Pilates ball can be used for extra support in two exercises but is completely optional.

Suitable for intermediate levels and also prenatal-friendly for Trimester 1 & 2 if you already have a strong practice.

Some of the Yoga postures and Pilates exercises included: Seated warm up, leg lift variations, downward dog, goddess, warrior flow, malasana, side-reclined series, reverse table top and butterfly.