Join me for this slow yet strong Standing Yoga Flow, designed to help you build balance and strength along with feel good stretches for flexibility – all without putting pressure on your hands or wrists. We’ll move mindfully through standing postures that challenge our stability, improve coordination, and stretch the entire body. This class is perfect if you’re looking for a wrist-friendly flow that’s both grounding and energizing.
What to expect:
- Full-body stretches & strength-building movements
- Balance-focused poses to improve stability
- No weight on the hands or wrists—great if you need a break from planks & down dogs
- A slow, controlled pace to help you move with intention
No props needed—just you and your mat :)
This wrist-free/hands-free Yoga flow includes poses such as: tadasana, forward fold, warrior 1, warrior 2, side angle, peaceful warrior, reverse triangle, high lunge, figure 4 and flamingo/dancer.
