Start your day with this 10-minute Silent Yoga Flow, perfect as a morning routine or a daily yoga practice. This no-music, no-talking class is designed to help you find calm, reduce overwhelm, and mindfully stretch and strengthen your entire body. Whether you’re looking for a quick full-body yoga session, a peaceful moment to yourself, or a distraction-free practice, this flow is here to support you. It’s suitable for all levels (modifications are offered in the video), requires no props, and can be done anytime of day.
Yoga poses included are cat cow, puppy, malasana, forward fold, downward dog, low lunge, half split, quad stretch, plank, locust, child's pose, side stretch and twist.
