30 MIN PILATES + MINI BALL || Lower Body Workout – optional: Ankle Weights/Bala Bangles
This Pilates workout targets your inner thighs, glutes, legs, and core with moves to build strength, balance & stability. Ankle Weights optional.
A collection of Yoga and Pilates Workouts with a small Pilates Ball!
This Pilates workout targets your inner thighs, glutes, legs, and core with moves to build strength, balance & stability. Ankle Weights optional.