This lower body workout targets your inner thighs, glutes, legs, and core with moves to build strength, balance, and stability. If you have ankle weights/Bala Bangles, feel free to add them for an extra challenge, but the class is just as effective without them.
This Yoga Pilates Fusion workout includes exercises such as: seated stretches, cat-cow, downward dog, forward fold, chair squats, table top glute and core work, side reclined inner thigh exercise, bridge, high lunge, warrior 3, reverse triangle, tiger curl, and pigeon.
