A refreshing full body practice to enhance flexibility and release tension. We'll move through a blend of energizing and soothing postures to stretch your entire body and leave you feeling refreshed and renewed, whether you're looking for a refreshing morning Yoga session, a midday stretch, or a relaxing evening practice.
Poses in this class include: seated stretches, cat cow, half puppy, downward dog, low lunge, half split, warrior 2, triangle, wild thing, pigeon, shoelace, ankle stretch, quad stretch, shoulder stretch and savasana.
