This 10-minute uplifting yoga flow will help you feel better and boost your mood. Through energizing movements and heart-opening stretches, you’ll invite positivity and leave feeling refreshed and recharged. It’s perfect for starting your day, resetting after stress, or adding a bit of joy to your routine. Postures in this quick energizing Yoga sequence include savasana, seated stretches, downward dog, sphinx, cobra, warrior 2 flow, dragon, and child's pose.
10 Days, 10 Minutes. Along this theme, I invite you to practice Yoga with me for the first 10 days of the new year. Each day, there will be a new 10-minute Yoga video to practice along. The sessions comprise a good mix of different yoga styles, such as vinyasa, yoga workouts, and yin. This way, you can start the new year right – and maybe even develop a new habit that will improve your physical and mental health in the long run. I'd be grateful if you let me guide you through your practice.
