Enjoy this 10-minute Yoga Flow designed to make you feel good and energized! This session is filled with twists that target your upper body, back, and legs, helping to release tension and improve posture. It’s the perfect pick-me-up after sitting for long periods or when you need a quick energy boost during the day.
Postures in this class include: child’s pose, table top, half camel, downward facing dog, high lunge (twist), low lunge, half split, wide-legged forward fold, skandasana, quad stretch and side plank.
10 Days, 10 Minutes. Along this theme, I invite you to practice Yoga with me for the first 10 days of the new year. Each day, there will be a new 10-minute Yoga video to practice along. The sessions comprise a good mix of different yoga styles, such as vinyasa, yoga workouts, and yin. This way, you can start the new year right – and maybe even develop a new habit that will improve your physical and mental health in the long run. I'd be grateful if you let me guide you through your practice.
