This quick pick-me-up yoga flow for Energy is a perfect choice for busy mornings or as a little energy boost you can do any time of day. It's suitable for all levels - so whether you're a beginner or an experienced practitioner looking for a calm stretch break, this class will help you feel refreshed. Poses in this flow include seated cat cow, twist, gate pose, downward dog, high lunge, warrior 2-flow, wide-legged forward fold, vinyasa, locust, child's pose and a side stretch.
10 Days, 10 Minutes. Along this theme, I invite you to practice Yoga with me for the first 10 days of the new year. Each day, there will be a new 10-minute Yoga video to practice along. The sessions comprise a good mix of different yoga styles, such as vinyasa, yoga workouts, and yin. This way, you can start the new year right – and maybe even develop a new habit that will improve your physical and mental health in the long run. I'd be grateful if you let me guide you through your practice.
