10 Days, 10 Minutes. Along this theme, I invite you to practice Yoga with me for the first 10 days of the new year. Each day, there will be a new 10-minute Yoga video to practice along. The sessions comprise a good mix of different yoga styles, such as vinyasa, yoga workouts, and yin. This way, you can start the new year right – and maybe even develop a new habit that will improve your physical and mental health in the long run. I'd be grateful if you let me guide you through your practice.
Day 1. This calm feel-good yoga flow provides us with new energy, improves your balance, and stretches the entire body. Poses in this flow include stretches lying down, seated twist, seated cat-cow, downward facing dog, forward fold, chair pose, side stretch, locust pose, warrior 2, peaceful warrior, extended side-angle, reverse triangle, tree pose, figure 4, malasana, and stretches for the neck.
