25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks] Melanie
20 MIN EQUESTRIAN WORKOUT || Full Body Yoga Pilates Fusion for Horse Riders – Core & Better Posture Melanie
30 MIN YOGA SCULPT + WEIGHTS || Full Body & Posture Workout with Light Hand Weights (Up to 2kg) Melanie 30 Min
10 MIN YOGA FOR TBI RECOVERY || Gentle Yoga for Balance – standing, no music, easy on hands & wrists Melanie Yoga after Head Injury & TBI
30 MIN YOGA WORKOUT || Core, Legs & Glutes - seated & standing, easy on hands & wrists Melanie Sculpt
Day 10 ✨ 10 MIN YOGA GLOW || Full Body Yoga x Pilates Workout Flow – 10 Days, 10 Minutes Yoga Melanie 10 Days, 10 Minutes
![25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks]](/content/images/size/w300/2023/09/Fall-Equinox-2023-Yoga-class-video-free-1.jpeg)
