A short, dynamic Yoga Pilates Fusion Workout that targets your core, glutes, arms and legs. Postures and exercises in this full body workout are seated stretches, exercises in forearm table top, push ups, (single-leg) plank, downward dog, vinyasa, high lunge, warrior 3, pigeon, child's pose, forearm plank and shoulder stretch.
10 Days, 10 Minutes. Along this theme, I invite you to practice Yoga with me for the first 10 days of the new year. Each day, there will be a new 10-minute Yoga video to practice along. The sessions comprise a good mix of different yoga styles, such as vinyasa, yoga workouts, and yin. This way, you can start the new year right – and maybe even develop a new habit that will improve your physical and mental health in the long run. I'd be grateful if you let me guide you through your practice.
