Sculpt

Yoga and Pilates Workouts to strengthen and tone your body.

112 Posts

Sculpt

30 MIN YOGA WORKOUT + WEIGHTS || Full Body Yoga Pilates Workout with light dumbbells (up to 2.5 kg)

Sculpt

30 MIN YOGA WORKOUT + WEIGHTS || Full Body Yoga Pilates Workout with light dumbbells (up to 2.5 kg)

Flow, strengthen, and energize with mindful Yoga and Pilates moves – great with bodyweight or light dumbbells (up to 2.5 kg).

Melanie

April 28, 2025 ∙ 1 minute read

15 MIN ABS & CORE || Express Pilates Workout - Ankle Weights optional 🫶 easy on hands & wrists

15 MIN ABS & CORE || Express Pilates Workout - Ankle Weights optional 🫶 easy on hands & wrists

Melanie

15 Min

10 MIN GLUTE WORKOUT || Quick & Effective Pilates Booty Workout with piano music (no talking)

10 MIN GLUTE WORKOUT || Quick & Effective Pilates Booty Workout with piano music (no talking)

Melanie

10 Min

30 MIN YOGALATES || Inner Thighs & Pelvic Floor (T1/T2)

30 MIN YOGALATES || Inner Thighs & Pelvic Floor (T1/T2)

Melanie

Exclusive Videos

30 MIN YOGA SCULPT + WEIGHTS || Full Body & Posture Workout with Light Hand Weights (Up to 2kg)

30 MIN YOGA SCULPT + WEIGHTS || Full Body & Posture Workout with Light Hand Weights (Up to 2kg)

Melanie

30 Min

30 MIN PILATES + BALL || Glutes & Abs Workout – Intermediate Pilates at Home

30 MIN PILATES + BALL || Glutes & Abs Workout – Intermediate Pilates at Home

Melanie

30 Min

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