This energizing and refreshing spring renewal vinyasa flow helps you to shake off winter sluggishness, reset your energy, and step into the new season with a sense of renewal, balance, and inner calm.
Spring is a time of growth, expansion, and new beginnings. In this practice, we’ll move with the breath, open the body, and cultivate fresh energy – helping you feel lighter, more grounded, and ready for whatever’s ahead.
This is a moderate to intermediate-level class with no unnecessary cues (a bit in the minimal cues style) and a variety of energizing poses. You don't need any equipment, but feel free to use blocks if you like to bring the ground closer - especially helpful in triangle and pyramid pose!
Yoga postures in this 20-minute Spring Equinox Yoga Flow, filmed outside on a peaceful beach, include: seated twist, cat cow, thread the needle, downward facing dog, side stretch, high lunge, warrior 2 and 3, triangle, pyramid, eagle, forward fold, side plank, wild thing, chaturanga, butterfly and Janu Sirsasana.
Preview of the class
Full Yoga class
Inspiration for Intentions
You’re welcome to set your own intention for the practice, your day, or the season ahead. It doesn’t have to be complicated—maybe just a word or a simple sentence. Here are some ideas to inspire you:
Words:
- Growth
- Balance
- Trust
- Inner Strength
- Renewal
- Calm
Sentences/Affirmations/Mantras:
- I welcome new beginnings with an open heart.
- I move forward with trust and ease.
- I am grounded, present, and at peace.
- I am open to the opportunities this season brings.
- I choose to grow and expand in my own time.
A Meditation for Spring
Want to go deeper? I have also released an exclusive guided meditation for Spring Renewal that pairs perfectly with this class. You can find it here.
Melanie
More Spring Flows
Melanie
Melanie
Melanie
