Join me for this all-levels 15-minute standing yoga flow designed to build lower body strength, improve balance, and help you feel grounded and energized — all without putting pressure on your hands or wrists. This wrist-free yoga class is perfect if you want to stay standing, skip the transitions to the mat, and enjoy a short, effective flow that’s both gentle and empowering.
If you're working with an injury or limited mobility, feel free to keep one or both arms still and skip the movements — always listen to your body and make the practice your own.
No props needed—just you and your mat :) This wrist-free/hands-free Yoga flow includes poses such as: tadasana, chair, tree, warrior 3, high lunge, warrior 2-flow, goddess and forward fold.
