20 MIN PILATES + MINI BALL || Core, Glutes & Legs – Yoga x Pilates Workout Melanie Mini Ball Workouts
20 MIN YOGA || Energy & Focus – Slow & Strong Mindful Yoga Flow (no hands/wrist-free) Melanie Feel Good
20 MIN YOGA STRETCH || Deep Lower Body Release (Legs & Hips) 🫶 easy on hands & wrists Melanie Release
![20 MIN YOGA x PILATES FOR POSTURE || Upper Body & Glutes [04/24]](/content/images/size/w600/2024/04/Yogalates-Upper-Body.jpeg)
