Unwind and recharge with this calming, mindful holiday flow! 🎄 We'll move through gentle, soothing stretches designed to release tension and restore balance in your entire body. Whether you're recovering from stressful days, long hours of sitting, traveling, or staying active with walking and running, this session is your perfect reset.
Poses in this class include: seated stretches, cat cow, table top, downward dog, forward fold, warrior 2 flow, wide-legged forward fold, skandasana, quad stretch, locust, standing side stretch, pigeon, half shoelace, seated twist.
