Celebrate the Winter Solstice with this 20-minute Vinyasa flow for inner warmth, balance and grounding. This full-body sequence will leave you feeling refreshed, energized, and ready to embrace the new season ahead.
Our warm up consists of seated stretches, a cat cow variation and downward dog. The standing sequence includes standing twist, warrior 1, 2 and 3, triangle, high lunge and twisted chair. Other poses are side plank, side bend, chaturanga, half shoelace, spinal twist, reclined pigeon and savasana.
