Sometimes, you just need to rest. Grab a pillow or bolster, get cozy, and let your body fully relax in this 20-minute silent restorative yoga class. You can even do it in bed for extra comfort! 🛏️ This session has no talking and no music – just a soft bell to guide your transitions. Feel free to play your own music if you’d like.
We’ll hold each posture for 4 to 5 minutes, including supported butterfly or fish, deer twist, and Savasana.
Let yourself slow down and recharge with this gentle class that offers you a break if you're feeling unmotivated, tired or overwhelmed. 🪷
About Restorative Yoga
The goal of Restorative Yoga is to activate the body's relaxation response by tapping into the parasympathetic nervous system. This helps give our bodies the opportunity to rest and heal from chronic stress. To achieve this, we use props such as pillows/bolsters, blankets, straps/belts, or blocks/books to support our body throughout the poses. Restorative Yoga can help with chronic stress, recovering from injuries or illnesses, or simply seeking relief.
Melanie
Due to the many benefits of restorative Yoga and the gentle nature of the practice, this class is also suitable for those recovering from a TBI/Concussion. More TBI Recovery classes in here or on YouTube.
