Sculpt

Yoga and Pilates Workouts to strengthen and tone your body.

112 Posts

Sculpt

30 MIN YOGA x PILATES WORKOUT || Core, Legs & Arms – optional: (Wrist) Weights/Bala Bangles

30 MIN YOGA x PILATES WORKOUT || Core, Legs & Arms – optional: (Wrist) Weights/Bala Bangles

Melanie

Sculpt

20 MIN WALL PILATES || Glutes, Legs & Arms Workout – Hand/Wrist Weights optional

20 MIN WALL PILATES || Glutes, Legs & Arms Workout – Hand/Wrist Weights optional

Melanie

Wall Pilates

30 MIN YOGA x PILATES + MINI BALL || Obliques, Glutes & Thighs Workout Flow

30 MIN YOGA x PILATES + MINI BALL || Obliques, Glutes & Thighs Workout Flow

Melanie

Sculpt

25 MIN YOGA WORKOUT + WEIGHTS || Full Body Yoga Sculpt [08/24]

25 MIN YOGA WORKOUT + WEIGHTS || Full Body Yoga Sculpt [08/24]

Melanie

Sculpt

30 MIN PILATES + MINI BALL || Full Body Workout – Yoga x Pilates Fusion

30 MIN PILATES + MINI BALL || Full Body Workout – Yoga x Pilates Fusion

Melanie

30 Min

20 MIN PRENATAL YOGA + STABILITY BALL || Strengthen & Lengthen [07/2024]

20 MIN PRENATAL YOGA + STABILITY BALL || Strengthen & Lengthen [07/2024]

Melanie

Prenatal & Postnatal

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