20 MIN CHAIR YOGA WORKOUT || Arms & Core with 2 light weights (Seated Yoga Workout) Melanie Chair Yoga
25 MIN PILATES + MINI BALL WORKOUT || Core, Inner Thighs & Glutes – easy on hands/wrists 🫶 Melanie Mini Ball Workouts
20 MIN CHAIR YOGA || Balance, Stretch & Release (Beginner & Yoga for TBI Recovery) Melanie Chair Yoga
LIVE 🔴 20 MIN CHAIR YOGA || Full Body & Balance – Beginner-friendly Yoga Workout Melanie Live Yoga & Pilates Classes
