Live Yoga & Pilates Classes

62 Posts

10 MIN STANDING PILATES + MINI BALL || Lower Body Workout (easy on hands & wrists)

10 MIN STANDING PILATES + MINI BALL || Lower Body Workout (easy on hands & wrists)

Melanie

Mini Ball Workouts

30 MIN PILATES + MINI BALL || Total Body Workout – Yoga Pilates Fusion

30 MIN PILATES + MINI BALL || Total Body Workout – Yoga Pilates Fusion

Melanie

Mini Ball Workouts

20 MIN YOGA STRETCH || Deep Lower Body Release (Legs & Hips) 🫶 easy on hands & wrists

20 MIN YOGA STRETCH || Deep Lower Body Release (Legs & Hips) 🫶 easy on hands & wrists

Melanie

Release

30 MIN YOGA PILATES FUSION || Full Body Workout Flow: Core, Strength & Stability

30 MIN YOGA PILATES FUSION || Full Body Workout Flow: Core, Strength & Stability

Melanie

Sculpt

20 MIN GENTLE YOGA STRETCH || Unwind & Release Stress (Yin-inspired Yoga after Work)

20 MIN GENTLE YOGA STRETCH || Unwind & Release Stress (Yin-inspired Yoga after Work)

Melanie

20 Min

30 MIN YOGA PILATES + MINI BALL || Full Body Workout: Core, Glutes & Upper Body

30 MIN YOGA PILATES + MINI BALL || Full Body Workout: Core, Glutes & Upper Body

Melanie

Sculpt

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