LIVE 🔴 20 MIN CHAIR YOGA || Full Body & Balance – Beginner-friendly Yoga Workout Melanie Chair Yoga
LIVE 🔴 20 MIN FEEL GOOD PILATES WORKOUT + MINI BALL || Full Body Flow: Core, Legs & Glutes Melanie Mini Ball Workouts
LIVE 20 MIN SEATED YOGA || Gentle Full Body Stretch for Relaxation & Flexibility – easy on hands 🫶 Melanie Release
LIVE 20 MIN YIN-INSPIRED YOGA || Back & Upper Body Stretch 🫧 Candlelight Yoga for Stress Relief Melanie Release
