25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks] Melanie
20 MIN EQUESTRIAN WORKOUT || Full Body Yoga Pilates Fusion for Horse Riders – Core & Better Posture Melanie
25 MIN CHAIR YOGA 🕯️ Balance & Flexibility / Moderate TBI Recovery Yoga – no hands & wrist-free 🫶 Melanie Chair Yoga
15 MIN YOGA FOR OVERWHELM || for inner calm & grounding ♥️ Anti-Stress Yoga (all levels, no music) Melanie 15 Min
25 MIN CANDLELIGHT YOGA FLOW 🕯️ Return to your practice - Feel Good Yoga to Reconnect Melanie Feel Good
20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues – Fall Equinox Yoga 2024 Melanie Feel Good
![25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks]](/content/images/size/w300/2023/09/Fall-Equinox-2023-Yoga-class-video-free-1.jpeg)
