25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks] Melanie
20 MIN EQUESTRIAN WORKOUT || Full Body Yoga Pilates Fusion for Horse Riders – Core & Better Posture Melanie
10 MIN MORNING YIN YOGA || Gentle Wake Up Stretch in Bed or on Your Mat 🌧️ Beach Yoga with Summer Rain Melanie Release
LIVE 20 MIN YIN-INSPIRED YOGA || Back & Upper Body Stretch 🫧 Candlelight Yoga for Stress Relief Melanie Release
20 MIN WALL PILATES + MINI BALL || Full Body Pilates Workout at Home ✨ Wall Pilates Challenge Melanie Mini Ball Workouts
LIVE 30 MIN FEEL GOOD FLOW || Yoga to open your heart & hips 🕯️ twists, backbends & hip openers Melanie Feel Good
![25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks]](/content/images/size/w300/2023/09/Fall-Equinox-2023-Yoga-class-video-free-1.jpeg)
![Three-Part Breath (with Video) [Dirga Pranayama]](/content/images/size/w600/2023/11/Three-Part-Breath-Benefits-Tutorial-Breahting-Technique-Dirga-Pranayama-Practice.jpeg)
