25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks] Melanie
20 MIN EQUESTRIAN WORKOUT || Full Body Yoga Pilates Fusion for Horse Riders – Core & Better Posture Melanie
10 MIN CHAIR YOGA WORKOUT || Core & Balance – A Gentle Way to (Re-) Build Your Strength (no talking) Melanie Chair Yoga
20 MIN YOGA || Energy & Focus – Slow & Strong Mindful Yoga Flow (no hands/wrist-free) Melanie Feel Good
30 MIN TOTAL BODY YOGA || Feel Good Flow with with Upper Body Stretches – Morning & Evening Yoga Melanie Feel Good
30 MIN MORNING YOGA || Full Body Feel Good Flow – Strength, Balance & Flexibility Melanie Feel Good
10 MIN STANDING PILATES + MINI BALL || Lower Body Workout (easy on hands & wrists) Melanie Mini Ball Workouts
![25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks]](/content/images/size/w300/2023/09/Fall-Equinox-2023-Yoga-class-video-free-1.jpeg)
![20 MIN YOGA x PILATES FOR POSTURE || Upper Body & Glutes [04/24]](/content/images/size/w600/2024/04/Yogalates-Upper-Body.jpeg)