30 MIN YOGA WORKOUT + WEIGHTS || Full Body Yoga Pilates Workout with light dumbbells (up to 2.5 kg)
Flow, strengthen, and energize with mindful Yoga and Pilates moves – great with bodyweight or light dumbbells (up to 2.5 kg).
Melanie
from The NetherlandsMelanie is a 500h-certified Yoga Teacher & Nutritionist. Her classes aim to make her students feel strong, balanced & beautiful while being able to maintain a good mental health in episodes of stress.
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