Start your day with this 20-minute Morning Yoga Flow to energize, strengthen, and awaken your entire body. This short but effective full-body class combines feel good stretches with awakening moves and strength-building poses to help you feel refreshed, focused, and ready for the day ahead. We'll move with intention, breath, and ease—perfect if you're short on time but want to start your morning feeling aligned.
This moderate-level morning routine Yoga class will include postures such as thunderbolt, cat-cow, downward dog, plank, chaturanga, three legged dog, low/high lunge, warrior 2, side angle, reverse warrior and reclined pigeon.
