15 MIN ABS & CORE || Express Pilates Workout - Ankle Weights optional 🫶 easy on hands & wrists

This 15-minute Pilates flow gently but effectively strengthens your abs and entire core. It’s perfect for days when you want to move with intention, build strength, and feel connected to your body—without needing a long workout. The class is moderate in intensity and ankle weights are optional if you’d like to add a little extra challenge. All exercises are done lying on your back (supine), making this practice easy on the hands and wrists—no planks or weight-bearing on the arms.

Exercises in this class include bridge, leg lifts, different crunch-variations and a spinal twist to stretch and rest.