30 MIN RESTORATIVE YIN YOGA + PILLOW || Blissful Relaxation in bed or on the mat [Live] Melanie Release
LIVE 🔴 20 MIN FEEL GOOD PILATES WORKOUT + MINI BALL || Full Body Flow: Core, Legs & Glutes Melanie Sculpt
LIVE 🔴 15 MIN SEATED YOGA || Gentle Stretch for Relaxation & Lower Body Flexibility ✨ easy on hands 🫶 Melanie 15 Min
LIVE 🔴 25 MIN CHAIR YOGA x PILATES WORKOUT || Full Body & Balance – Legs, Glutes, Arms & Shoulders Melanie Chair Yoga
LIVE 🔴 30 MIN FEEL GOOD YOGA FLOW || Mindful Movement & Yin-inspired Stretches to Release Stress Melanie Feel Good
LIVE 30 MIN PILATES x YOGA WORKOUT || Abs, Glutes & Arms 🕯️ Candlelight Yoga (moderate) Melanie Sculpt