Live Yoga & Pilates Classes

62 Posts

25 MIN MORNING YOGA || Awaken your body & mind – Strength, Balance & Flexibility

25 MIN MORNING YOGA || Awaken your body & mind – Strength, Balance & Flexibility

Melanie

Feel Good

20 MIN CHAIR YOGA || Gentle Seated Yoga for Stress Relief & Energy (Beginner-friendly)

20 MIN CHAIR YOGA || Gentle Seated Yoga for Stress Relief & Energy (Beginner-friendly)

Melanie

Chair Yoga

15 MIN CHAIR YOGA || Feel Good Stretch, Strength & Balance (Gentle/Beginner/TBI Recovery)

15 MIN CHAIR YOGA || Feel Good Stretch, Strength & Balance (Gentle/Beginner/TBI Recovery)

Melanie

Chair Yoga

30 MIN MORNING PILATES x YOGA WORKOUT || Slow and Strong – Full Body & Balance

30 MIN MORNING PILATES x YOGA WORKOUT || Slow and Strong – Full Body & Balance

Melanie

Sculpt

20 MIN CHAIR YOGA WORKOUT || Lower Body & Balance (Beginner-friendly)

20 MIN CHAIR YOGA WORKOUT || Lower Body & Balance (Beginner-friendly)

Melanie

20 Min

20 MIN MORNING YOGA • SLOW FLOW || Awaken, Stretch & Feel Amazing

20 MIN MORNING YOGA • SLOW FLOW || Awaken, Stretch & Feel Amazing

Melanie

Live Yoga & Pilates Classes

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