LIVE 25 MIN CHAIR YOGA WORKOUT || Gentle Full Body Workout for Strength & Balance ✨ TBI Recovery Melanie Chair Yoga
LIVE 30 MIN YOGA || Powerful Slow Flow for Unsettling Times 🕯️ Balance, Stress Relief & Grounding Melanie Feel Good
LIVE 20 MIN YIN-INSPIRED YOGA || Back & Upper Body Stretch 🫧 Candlelight Yoga for Stress Relief Melanie Release
LIVE 30 MIN FEEL GOOD FLOW || Yoga to open your heart & hips 🕯️ twists, backbends & hip openers Melanie Feel Good
LIVE 40 MIN SLOW FLOW YOGA || Hips, Hamstrings, Lower Back & Sciatica 🕯️ Stress & Anxiety Relief Melanie Live Yoga & Pilates Classes
