20 MIN CHAIR YOGA || Gentle Seated Yoga for Stress Relief & Energy (Beginner-friendly) Melanie Chair Yoga
20 MIN MORNING YOGA • SLOW FLOW || Awaken, Stretch & Feel Amazing Melanie Live Yoga & Pilates Classes
20 MIN CHAIR YOGA WORKOUT || Arms & Core with 2 light weights (Seated Yoga Workout) Melanie Chair Yoga
20 MIN CHAIR YOGA || Balance, Stretch & Release (Beginner & Yoga for TBI Recovery) Melanie Chair Yoga
20 MIN YOGA STRETCH || Lower Back Relief + Neck, Hips & Hamstrings • Gentle & Beginner-friendly Melanie Release
