20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues – Fall Equinox Yoga 2024 Melanie Feel Good
20 MIN SLOW FLOW || Minimal Cues Yoga Flow with 2 Blocks – Stretch, Balance & Relax (with or without music) Melanie Feel Good
20 MIN WALL PILATES || Glutes, Legs & Arms Workout – Hand/Wrist Weights optional Melanie Wall Pilates
20 MIN GENTLE YOGA || Upper Body & Hip Relief – Seated & Supine 🫶 easy on hands/wrists Melanie Release
