25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks] Melanie
20 MIN EQUESTRIAN WORKOUT || Full Body Yoga Pilates Fusion for Horse Riders – Core & Better Posture Melanie
5 MIN YOGA + STABILITY BALL || Full Body Yoga Stretch – great in the morning, after walks & running Melanie
30 MIN YOGA || Full Body & Balance Yoga to Strengthen & Lengthen (Prenatal-friendly) Melanie Feel Good
20 MIN SLOW FLOW || Minimal Cues Yoga Flow with 2 Blocks – Stretch, Balance & Relax (with or without music) Melanie Feel Good
20 MIN WALL PILATES || Glutes, Legs & Arms Workout – Hand/Wrist Weights optional Melanie Wall Pilates
10 MIN RESTORATIVE YOGA || Deep Relaxation & Healing with Binaural Beats (Yoga for TBI Recovery) Melanie Yoga after Head Injury & TBI
![25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks]](/content/images/size/w300/2023/09/Fall-Equinox-2023-Yoga-class-video-free-1.jpeg)
