25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks] Melanie
20 MIN EQUESTRIAN WORKOUT || Full Body Yoga Pilates Fusion for Horse Riders – Core & Better Posture Melanie
20 MIN YOGALATES || Morning Motivation & New Habits [GYST Retreat #2 – Sat AM] Melanie G.Y.S.T. Retreat
20 MIN YIN-INSPIRED CANDLELIGHT YOGA || Full Body Release [GYST Retreat #3 – Sat PM] Melanie G.Y.S.T. Retreat
20 MIN YOGALATES & COFFEE || Easy like a Sunday Morning [GYST Retreat #4 – Sun AM] Melanie G.Y.S.T. Retreat
15 MIN CANDLELIGHT SLOW FLOW || Moving into Stillness [GYST Retreat #5 – Sun PM] Melanie G.Y.S.T. Retreat
15 MIN BEACH BLISS YOGA FLOW || Hip & Hamstring Relief to Melt Away Stress – after Hikes & Walks Melanie Release
10 MIN YOGA AFTER WALKS & HIKES || Gentle Beach Yoga to Release Tension & Stress 🫧 Yoga for Hikers Melanie Release
![25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks]](/content/images/size/w300/2023/09/Fall-Equinox-2023-Yoga-class-video-free-1.jpeg)
![20 MIN YOGALATES || Morning Motivation & New Habits [GYST Retreat #2 – Sat AM]](/content/images/size/w600/2023/08/2_Sat-AM-Yogalates-Flow.jpeg)
![20 MIN YIN-INSPIRED CANDLELIGHT YOGA || Full Body Release [GYST Retreat #3 – Sat PM]](/content/images/size/w600/2023/08/3_Sat-PM-Deep-Release.jpeg)
![20 MIN YOGALATES & COFFEE || Easy like a Sunday Morning [GYST Retreat #4 – Sun AM]](/content/images/size/w600/2023/08/4_Sun-AM-Morning-Yoga-and-Coffee-Flow.jpeg)
![15 MIN CANDLELIGHT SLOW FLOW || Moving into Stillness [GYST Retreat #5 – Sun PM]](/content/images/size/w600/2023/08/5_Sun-PM-Moving-into-Stillness.jpeg)
