25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks] Melanie
20 MIN EQUESTRIAN WORKOUT || Full Body Yoga Pilates Fusion for Horse Riders – Core & Better Posture Melanie
25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks] Melanie 25 Min
10 MIN WALL YOGA || Gentle & Restorative – Instant Stress Relief 🫧 Energize & De-stress Yoga Melanie Release
20 MIN WALL PILATES || Full Body Pilates Workout for Beginners – Abs, Thighs, Glutes & Upper Body Melanie Sculpt
FREE ✨ G.Y.S.T. Retreat – A Weekend to Unwind, Reset & Thrive [Overview, Guidebook & Journal Prompts] Melanie G.Y.S.T. Retreat
15 MIN CANDLELIGHT YOGA || Drift into Sleep & Complete Relaxation (in bed or on the mat) [GYST Retreat #1 – Fri PM] Melanie G.Y.S.T. Retreat
![25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks]](/content/images/size/w300/2023/09/Fall-Equinox-2023-Yoga-class-video-free-1.jpeg)
![25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks]](/content/images/size/w600/2023/09/Fall-Equinox-2023-Yoga-class-video-free-1.jpeg)
![FREE ✨ G.Y.S.T. Retreat – A Weekend to Unwind, Reset & Thrive [Overview, Guidebook & Journal Prompts]](/content/images/size/w600/2023/08/GYST-free-Weekend-Retreat-Yoga-Pilates-Mindfulness.jpeg)
![15 MIN CANDLELIGHT YOGA || Drift into Sleep & Complete Relaxation (in bed or on the mat) [GYST Retreat #1 – Fri PM]](/content/images/size/w600/2023/08/1_Fri-PM-Candlelight-Yoga-for-Sleep.jpeg)