25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks] Melanie
20 MIN EQUESTRIAN WORKOUT || Full Body Yoga Pilates Fusion for Horse Riders – Core & Better Posture Melanie
LIVE 🔴 25 MIN CHAIR YOGA x PILATES WORKOUT || Full Body & Balance – Legs, Glutes, Arms & Shoulders Melanie Chair Yoga
LIVE 🔴 30 MIN FEEL GOOD YOGA FLOW || Mindful Movement & Yin-inspired Stretches to Release Stress Melanie Feel Good
LIVE 20 MIN SEATED YOGA || Gentle Full Body Stretch for Relaxation & Flexibility – easy on hands 🫶 Melanie Release
LIVE 30 MIN PILATES x YOGA WORKOUT || Abs, Glutes & Arms 🕯️ Candlelight Yoga (moderate) Melanie Sculpt
LIVE 25 MIN CHAIR YOGA WORKOUT || Gentle Full Body Workout for Strength & Balance ✨ TBI Recovery Melanie Chair Yoga
LIVE 30 MIN YOGA || Powerful Slow Flow for Unsettling Times 🕯️ Balance, Stress Relief & Grounding Melanie Feel Good
![25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks]](/content/images/size/w300/2023/09/Fall-Equinox-2023-Yoga-class-video-free-1.jpeg)
