25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks] Melanie
20 MIN EQUESTRIAN WORKOUT || Full Body Yoga Pilates Fusion for Horse Riders – Core & Better Posture Melanie
20 MIN CHAIR YOGA WORKOUT || Arms & Core with 2 light weights (Seated Yoga Workout) Melanie Chair Yoga
25 MIN PILATES + MINI BALL WORKOUT || Core, Inner Thighs & Glutes – easy on hands/wrists 🫶 Melanie Sculpt
20 MIN CHAIR YOGA || Balance, Stretch & Release (Beginner & Yoga for TBI Recovery) Melanie Chair Yoga
20 MIN YOGA STRETCH || Lower Back Relief + Neck, Hips & Hamstrings • Gentle & Beginner-friendly Melanie Release
15 MIN YOGA FLOW || Empower: Strength, Energy & Focus – Full Moon Yoga 🌕 with 528 Hz Music Melanie Feel Good
![25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks]](/content/images/size/w300/2023/09/Fall-Equinox-2023-Yoga-class-video-free-1.jpeg)
![30 MIN YOGALATES || Full Body Workout [02/24]](/content/images/size/w600/2024/02/Yogalates-Workout.jpeg)
