25 MIN BALANCE & BINDS || Blissful Fall Equinox Yoga (Intermediate) + Intention + 2 Min Meditation [and Variations using Blocks] Melanie
20 MIN EQUESTRIAN WORKOUT || Full Body Yoga Pilates Fusion for Horse Riders – Core & Better Posture Melanie
20 MIN PRENATAL YOGA || Full Body Flow – Mindful Yoga to stretch & strengthen (all levels) Melanie Prenatal & Postnatal
20 MIN PRENATAL YOGA + STABILITY BALL || Strengthen & Lengthen [07/2024] Melanie Prenatal & Postnatal